At Shenandoah CrossFit, no prior experience is necessary. All of our workouts can be scaled to your current ability level!
Just ask our clients!
"It is a community that has the most welcoming members and I cannot say enough about the coaching staff! If you're wanting to start CrossFit, start here."
Lisa Slaughter, Member since 2014
"If you want to change your life, get healthy and become the best version of yourself you can be, this is the place and these are the people, no matter your current fitness level, age, or gender."
Chris Houchins, Member since 2012