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661 Millwood Ave.
Suite #104

Winchester, VA 22601

(717) 873-3592

  • Strength Conditioning And Olympic Lifting
    Strength Conditioning And Olympic Lifting
  • Scalable For Any Age or Level
    Scalable For Any Age or Level
  • Coaching and Education
    Coaching and Education
  • Beginner Courses Available
    Beginner Courses Available
  • Teamwork And Camaraderie
    Teamwork And Camaraderie

Welcome To Shenandoah CrossFit

Welcome to Shenandoah CrossFit! Established in early 2012, Shenandoah CrossFit has become the prominent strength and conditioning facility in the Shenandoah Valley. Our community and result-driven programming has been built up from a mini storage shed with a handful of friends to a box with over 100 clients who place a high degree of importance on improving health and fitness. CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

At Shenandoah CrossFit, we believe in the CrossFit philosophy of "constantly varied, functional movement performed at high intensity." The CrossFit prescription focuses on 10 General Physical Skills: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, accuracy.

A typical class at Shenandoah CrossFit requires only an hour of your time and will include a warmup, skill or strength work and the WOD (workout of the day). We welcome everyone with open arms. If you're a collegiate athlete, father of two or grandmother of six, we are more than willing to help you reach your fitness goals!

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