Welcome to the best hour of your day.
Established in early 2012, Shenandoah.Fit has become the standard for coach-led fitness in the Winchester area. Our fun, professional team works with individuals from all age and ability levels. Our hour long classes focus on short daily workouts to maximize results for any individual. Our 6,000 square foot facility allows us to perform our workouts in a safe and effective environment. A typical class will include a group warmup, technique session and a workout that will get your heart rate up but not too much. We provide a positive training atmosphere that improves one's overall fitness level regardless of age, gender, race, physical ability, or economic status. Your friends workout here and we look forward to working with you!
California University of Pennsylvania
Certified CrossFit Level 3 Trainer (CCFT)
CrossFit Kids Trainer
CrossFit Anatomy Course
Pose Running Technique Specialist
Chris Hinshaw's Aerobic Capacity Seminar
Art of Breath Certified - Brian MacKenzie
Division II Track and Field Sprinter
Brazilian Jiu-Jitsu Blue Belt